Kenny Muse 8x1000m/1:00r row
8,000m
Meters
31:29.2
Time
1:58.0
Pace
538
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,299m |
| Overall Time | 38:29.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 693 |
| Drag Factor | 124 |
March 07, 2021 10:40:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.2 | 8,000m | 1:58.0 | 213 | 1031 | 21 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 | |
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 22 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 22 | |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 22 | |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 22 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 22 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 22 | |
| r299m |
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Workout Graph
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8 x 1000m, R22 @ 1:58, 1:00 rest, FM(ErgZone)