Kenny Muse v15:00/2:00r...3 row
7,594m
Meters
30:00.0
Time
1:58.5
Pace
511
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 34:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 124 |
March 09, 2021 13:49:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,594m | 1:58.5 | 210 | 1023 | 22 | |
| 15:00.0 | 3,694m | 2:01.8 | 194 | 966 | 20 | |
| r: 2:00 | 41m | |||||
| 10:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 24 | |
| r: 2:00 | 53m | |||||
| 5:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 27 | |
| r94m |
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Workout Graph
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Fm rowing, ErgZone, 15/10/5 mins, 2:00 rest
- 15:00, R20 @ 2:02
- 10:00, R24 @ 1:57
- 5:00, R28 @ 1:51(fail, 1:52.3)