Kenny Muse v3000m/2:00r...6 SkiErg
12,000m
Meters
49:36.6
Time
2:04.0
Pace
768
Calories
| Rest Distance | 269m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,269m |
| Overall Time | 59:36.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 39 |
| Stroke Count | 1933 |
| Drag Factor | 102 |
March 10, 2021 16:30:55
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:36.6 | 12,000m | 2:04.0 | 183 | 931 | 39 | |
| 12:17.4 | 3,000m | 2:02.9 | 189 | 948 | 38 | |
| r: 2:00 | 55m | |||||
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 40 | |
| r: 2:00 | 79m | |||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 42 | |
| r: 2:00 | 34m | |||||
| 12:43.0 | 3,000m | 2:07.1 | 170 | 885 | 38 | |
| r: 2:00 | 52m | |||||
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 39 | |
| r: 2:00 | 49m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 42 | |
| r269m |
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Workout Graph
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- 3000m, R38 @ 2:03
- 2000m, R40 @ 2:01
- 1000m, R42 @ 1:59
x2
2:00 rest