Kenny Muse v1000m/r...10 row
10,000m
Meters
40:03.6
Time
2:00.1
Pace
660
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,032m |
| Overall Time | 42:03.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 122 |
March 11, 2021 09:25:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.6 | 10,000m | 2:00.1 | 202 | 993 | 21 | |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 20 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 22 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 23 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 23 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 20 | |
| r: 2:00 | 32m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 20 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 23 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 20 | |
| r32m |
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Workout Graph
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2 x 5000m(rate change every 1000m), 2;00 rest
- R20 @ 2:04
- R22 @ 1:59
- R24 @ 1:55
- R22 @ 1:59
- R20 @ 2:03