Kenny Muse v4:00/r...12 SkiErg
7,327m
Meters
30:00.0
Time
2:02.8
Pace
471
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,431m |
| Overall Time | 35:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 42 |
| Stroke Count | 1253 |
| Drag Factor | 102 |
March 12, 2021 13:19:22
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,327m | 2:02.8 | 189 | 949 | 42 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 40 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 42 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 44 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 46 | |
| r: 2:30 | 53m | |||||
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 40 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 42 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 44 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 46 | |
| r: 2:30 | 51m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 40 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 42 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 44 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 46 | |
| r104m |
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Workout Graph
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3 x 10;00(4:00, 3:00, 2:00, 1:00), 2:30 rest.
- R40 @ 2:06.2
- R42 @ 2:03.2
- R44 @ 2:00.2
- R46 @ 1:56.2