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Kenny Muse 8x500m/2:00r SkiErg

4,000m

Meters

15:27.3

Time

1:55.9

Pace

272

Calories

Rest Distance462m
Rest Time14:00.0
Overall Distance4,462m
Overall Time29:27.3
Average Watts225
Calories Per Hour1073
Stroke Rate42
Stroke Count661
Drag Factor102

March 16, 2021 16:25:16

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

8 x 500m, 2:00 rest, Ski Squad(EZ)
pace 1:56.2

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:27.3 4,000m 1:55.9 225 1073 42
1:55.9 500m 1:55.9 225 1073 42
1:55.8 500m 1:55.8 225 1075 43
1:55.9 500m 1:55.9 225 1073 43
1:56.0 500m 1:56.0 224 1071 42
1:56.0 500m 1:56.0 224 1071 42
1:55.8 500m 1:55.8 225 1075 42
1:55.9 500m 1:55.9 225 1073 42
1:55.9 500m 1:55.9 225 1073 42
r462m

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Workout Graph

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