Kenny Muse v500m/r...8 row
4,000m
Meters
15:11.4
Time
1:53.9
Pace
278
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 22:11.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 123 |
March 17, 2021 14:02:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 4,000m | 1:53.9 | 237 | 1114 | 24 | |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 24 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 28 | |
| r: 7:00 | 72m | |||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 22 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 28 | |
| r72m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rate change every 500m, rest 7:00