Kenny Muse v1500m/r...5 row
9,000m
Meters
35:57.4
Time
1:59.8
Pace
597
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 35:57.4 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 737 |
| Drag Factor | 124 |
March 19, 2021 09:32:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.4 | 9,000m | 1:59.8 | 203 | 999 | 20 | |
| 6:11.4 | 1,500m | 2:03.8 | 184 | 934 | 18 | |
| 6:02.0 | 1,500m | 2:00.6 | 199 | 985 | 20 | |
| 11:34.4 | 3,000m | 1:55.7 | 226 | 1077 | 24 | |
| 6:02.5 | 1,500m | 2:00.8 | 198 | 982 | 20 | |
| 6:07.1 | 1,500m | 2:02.3 | 191 | 957 | 18 | |
| r0m |
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Workout Graph
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1500/1500/3000/1500/1500, FM(EZ), no rest.
- R18 @ 2:04,
- R20 @ 2:01,
- R24 @ 1:56,
- R20 @ 2:01,
- R18 @ 2:04