Kenny Muse 30:00 row
7,454m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 122 |
March 24, 2021 01:14:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,454m | 2:00.7 | 199 | 984 | 21 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 18 |
| 12:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 |
| 18:00.0 | 1,566m | 1:54.9 | 230 | 1093 | 26 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 22 |
| 30:00.0 | 1,454m | 2:03.7 | 184 | 934 | 18 |
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30:00, no rest, FM(EZ), doesn't program correctly.
6:00 intervalls.
- R18 @ 2:05
- R22 @ 2:00
- R26 @ 1:55
- R22 @ 2:00
- R18 @ 2:05