Kenny Muse 8x1000m/1:30r SkiErg
8,000m
Meters
32:31.7
Time
2:01.9
Pace
518
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,323m |
| Overall Time | 44:31.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 40 |
| Stroke Count | 1326 |
| Drag Factor | 101 |
March 25, 2021 10:33:04
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.7 | 8,000m | 2:01.9 | 193 | 963 | 40 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 40 | |
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 40 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 40 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 40 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 40 | |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 40 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 41 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 44 | |
| r323m |
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Workout Graph
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8 x 1000m, Pace 2:03.2, rest 1:30