Kenny Muse 2x6000m/1:30r row
12,000m
Meters
49:56.5
Time
2:04.8
Pace
764
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,047m |
| Overall Time | 52:56.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 18 |
| Stroke Count | 962 |
| Drag Factor | 119 |
March 26, 2021 09:36:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:56.5 | 12,000m | 2:04.8 | 180 | 918 | 18 | |
| 24:58.7 | 6,000m | 2:04.8 | 180 | 918 | 19 | |
| 24:57.9 | 6,000m | 2:04.8 | 180 | 919 | 19 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 6000m, R19 @ 2:05, 1:30 rest,
tweaked back, stopped after 2x