Kenny Muse v10:00/1:30r...3 BikeErg
13,500m
Meters
27:26.5
Time
2:01.9
Pace
442
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,662m |
| Overall Time | 30:26.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 77 |
| Revolution Count | 2122 |
| Power/kg | 2.18 |
| Drag Factor | 87 |
March 27, 2021 00:50:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:26.5 | 13,500m | 2:01.9 | 193 | 963 | 77 | |
| 10:00.0 | 4,652m | 2:08.9 | 163 | 861 | 73 | |
| r: 1:30 | 79m | |||||
| 7:26.5 | 4,000m | 1:51.6 | 252 | 1166 | 84 | |
| r: 1:30 | 83m | |||||
| 10:00.0 | 4,848m | 2:03.7 | 185 | 935 | 76 | |
| r162m |
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Workout Graph
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10:00/4000m TT/10:00, 1:30 rest