Kenny Muse 10x1200m/1:00r BikeErg
12,000m
Meters
22:40.0
Time
1:53.3
Pace
420
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,164m |
| Overall Time | 31:40.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| RPM | 81 |
| Revolution Count | 1852 |
| Power/kg | 2.71 |
| Drag Factor | 92 |
March 28, 2021 01:00:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:40.0 | 12,000m | 1:53.3 | 240 | 1127 | 81 | |
| 2:19.8 | 1,200m | 1:56.5 | 221 | 1061 | 77 | |
| 2:18.5 | 1,200m | 1:55.4 | 228 | 1083 | 78 | |
| 2:17.3 | 1,200m | 1:54.4 | 234 | 1104 | 79 | |
| 2:16.1 | 1,200m | 1:53.4 | 240 | 1125 | 81 | |
| 2:14.9 | 1,200m | 1:52.4 | 246 | 1147 | 81 | |
| 2:13.8 | 1,200m | 1:51.5 | 252 | 1168 | 85 | |
| 2:12.5 | 1,200m | 1:50.4 | 260 | 1194 | 86 | |
| 2:18.9 | 1,200m | 1:55.7 | 226 | 1076 | 82 | |
| 2:18.0 | 1,200m | 1:55.0 | 230 | 1092 | 82 | |
| 2:10.1 | 1,200m | 1:48.4 | 275 | 1245 | 87 | |
| r1,164m |
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Workout Graph
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10 x 1200m, 1:00 rest, start 156.5 and improve.FM EZ