Kenny Muse v4000m/2:00r...5 BikeErg
14,000m
Meters
28:43.4
Time
2:03.1
Pace
454
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,364m |
| Overall Time | 36:43.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 77 |
| Revolution Count | 2219 |
| Power/kg | 2.13 |
| Drag Factor | 85 |
March 29, 2021 01:50:46
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:43.4 | 14,000m | 2:03.1 | 188 | 945 | 77 | |
| 8:37.9 | 4,000m | 2:09.4 | 161 | 854 | 73 | |
| r: 2:00 | 155m | |||||
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 87 | |
| r: 2:00 | 96m | |||||
| 8:37.0 | 4,000m | 2:09.2 | 162 | 857 | 74 | |
| r: 2:00 | 24m | |||||
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 88 | |
| r: 2:00 | 89m | |||||
| 7:51.8 | 4,000m | 1:57.9 | 213 | 1034 | 81 | |
| r364m |
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Workout Graph
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4k/1k/4k/1k/4k, 2:00 rest, FM EZ
- 4000m @ 2:09.5
- 1000m @ 1:49.5