Kenny Muse v8000m/2:00r...4 BikeErg
20,000m
Meters
41:14.8
Time
2:03.7
Pace
643
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,323m |
| Overall Time | 47:14.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 78 |
| Revolution Count | 3253 |
| Power/kg | 2.09 |
| Drag Factor | 79 |
March 30, 2021 09:14:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:14.8 | 20,000m | 2:03.7 | 185 | 935 | 78 | |
| 16:51.6 | 8,000m | 2:06.4 | 173 | 895 | 77 | |
| r: 2:00 | 68m | |||||
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 83 | |
| r: 2:00 | 152m | |||||
| 16:36.4 | 8,000m | 2:04.5 | 181 | 923 | 78 | |
| r: 2:00 | 103m | |||||
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 84 | |
| r323m |
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Workout Graph
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8000m/2000m/8000m/2000m, 1:30 rest, FM EZ,
- 8000m @ 2:06.5
- 2000m @ 1:57.5