Kenny Muse v2000m/2:00r...5 BikeErg
18,000m
Meters
36:33.7
Time
2:01.8
Pace
587
Calories
| Rest Distance | 706m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,706m |
| Overall Time | 44:33.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| RPM | 80 |
| Revolution Count | 2935 |
| Power/kg | 2.18 |
| Drag Factor | 78 |
March 31, 2021 17:54:40
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:33.7 | 18,000m | 2:01.8 | 193 | 965 | 80 | |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 82 | |
| r: 2:00 | 186m | |||||
| 8:09.5 | 4,000m | 2:02.3 | 191 | 957 | 80 | |
| r: 2:00 | 170m | |||||
| 12:26.6 | 6,000m | 2:04.4 | 182 | 925 | 79 | |
| r: 2:00 | 202m | |||||
| 8:09.7 | 4,000m | 2:02.4 | 191 | 956 | 80 | |
| r: 2:00 | 148m | |||||
| 3:49.1 | 2,000m | 1:54.5 | 233 | 1101 | 85 | |
| r706m |
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Workout Graph
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2000/4000/6000/4000/2000m, 2:00 rest, (FM, EZ)
- 2000m @ 1:59.5
- 4000m @ 2:02.5
- 6000m @ 2:04.5