Kenny Muse 2x6000m/1:30r row
12,000m
Meters
49:49.1
Time
2:04.5
Pace
766
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,040m |
| Overall Time | 52:49.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 119 |
April 01, 2021 09:44:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:49.1 | 12,000m | 2:04.5 | 181 | 923 | 19 | |
| 24:54.8 | 6,000m | 2:04.5 | 181 | 923 | 19 | |
| 24:54.3 | 6,000m | 2:04.5 | 181 | 923 | 19 | |
| r40m |
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Workout Graph
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2 x 6000m, R19 @ 2:05, 1:30 rest,