Kenny Muse 6x1000m/2:00r SkiErg
6,000m
Meters
24:27.6
Time
2:02.3
Pace
389
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,253m |
| Overall Time | 34:27.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 40 |
| Stroke Count | 1001 |
| Drag Factor | 103 |
April 02, 2021 09:56:16
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.6 | 6,000m | 2:02.3 | 191 | 958 | 40 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 39 | |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 40 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 40 | |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 41 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 42 | |
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 43 | |
| r253m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6 x 1000m, rest 2:00, pace 2K + 7(2:03.2), SkiSquad