Kenny Muse v2000m/7:00r...4 row
6,000m
Meters
22:33.6
Time
1:52.8
Pace
427
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,251m |
| Overall Time | 36:33.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Stroke Count | 611 |
| Drag Factor | 124 |
April 06, 2021 14:02:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.6 | 6,000m | 1:52.8 | 244 | 1139 | 26 | |
| 7:35.3 | 2,000m | 1:53.8 | 237 | 1116 | 26 | |
| r: 7:00 | 114m | |||||
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 26 | |
| 3:43.6 | 1,000m | 1:51.8 | 250 | 1161 | 28 | |
| r: 7:00 | 137m | |||||
| 7:27.1 | 2,000m | 1:51.7 | 251 | 1162 | 28 | |
| r251m |
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Workout Graph
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3 x 2000m, rest 7:00(RE), as follows
- 2000m R26 @ 1:54
- 7:00 rest
- 1000m R26 @ 1:54
- 1000m R28 @ 1:52
- 7:00 rest
- 2000m R28 @ 1:52