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Kenny Muse v250m/1:15r...10 SkiErg

2,500m

Meters

9:57.3

Time

1:59.4

Pace

160

Calories

Rest Distance184m
Rest Time16:25.0
Overall Distance2,684m
Overall Time26:22.3
Average Watts205
Calories Per Hour1006
Stroke Rate42
Stroke Count429
Drag Factor102

April 07, 2021 10:05:56

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

10 x 250m + Cindy, 1:00 rest after 5 sets

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:57.3 2,500m 1:59.4 205 1006 42
0:58.9 250m 1:57.8 214 1036 42
r: 1:15 20m
1:00.0 250m 2:00.0 203 997 41
r: 1:12 13m
0:59.9 250m 1:59.8 204 1000 42
r: 1:22 19m
0:59.9 250m 1:59.8 204 1000 43
r: 1:29 20m
0:59.9 250m 1:59.8 204 1000 43
r: 2:23 19m
0:59.9 250m 1:59.8 204 1000 43
r: 1:33 25m
0:59.8 250m 1:59.6 205 1004 43
r: 1:35 17m
0:59.7 250m 1:59.4 206 1007 43
r: 1:49 17m
0:59.7 250m 1:59.4 206 1007 44
r: 2:05 18m
0:59.5 250m 1:59.0 208 1014 43
r: 1:42 16m
r184m

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Workout Graph

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