Kenny Muse 2x8000m/1:30r row
16,000m
Meters
1:06:19.4
Time
2:04.3
Pace
1023
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 16,028m |
| Overall Time | 1:07:49.4 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 1282 |
| Drag Factor | 120 |
April 08, 2021 10:29:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:19.4 | 16,000m | 2:04.3 | 182 | 926 | 19 | |
| 33:10.0 | 8,000m | 2:04.3 | 182 | 926 | 19 | |
| 33:09.4 | 8,000m | 2:04.3 | 182 | 926 | 19 | |
| r28m |
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Workout Graph
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2 x 8000, R19 @ 2:05, 1:30 rest(RE)