Kenny Muse v8:00/r...6 BikeErg
17,574m
Meters
36:00.0
Time
2:02.9
Pace
568
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,875m |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 77 |
| Revolution Count | 2774 |
| Power/kg | 2.14 |
| Drag Factor | 86 |
April 09, 2021 13:35:33
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,574m | 2:02.9 | 189 | 948 | 77 | |
| 8:00.0 | 3,828m | 2:05.3 | 178 | 910 | 76 | |
| 4:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 79 | |
| r: 3:00 | 175m | |||||
| 8:00.0 | 3,840m | 2:05.0 | 179 | 916 | 76 | |
| 4:00.0 | 2,017m | 1:58.9 | 208 | 1015 | 80 | |
| r: 3:00 | 126m | |||||
| 8:00.0 | 3,856m | 2:04.4 | 181 | 924 | 76 | |
| 4:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 80 | |
| r301m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12:00 x 3, 3:00 rest, (FM, EZ), as follows,
- 8;00 @ 2:05.5
- 4:00 @ 1:59.5