Kenny Muse v8000m/r...6 BikeErg
20,000m
Meters
41:53.0
Time
2:05.6
Pace
635
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 20,136m |
| Overall Time | 44:23.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 74 |
| Revolution Count | 3129 |
| Power/kg | 1.99 |
| Drag Factor | 87 |
April 10, 2021 13:54:09
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:53.0 | 20,000m | 2:05.6 | 176 | 907 | 74 | |
| 17:02.0 | 8,000m | 2:07.7 | 168 | 877 | 73 | |
| 1:59.3 | 1,000m | 1:59.3 | 206 | 1009 | 79 | |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 86 | |
| r: 2:30 | 136m | |||||
| 17:14.5 | 8,000m | 2:09.3 | 162 | 857 | 73 | |
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 79 | |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 86 | |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10000m x 2, 2:30 rest,(FM, EZ), each 10k as follows
- 8000m @ 2:09.5
- 1000m @ 1:59.5
- 1000m @ 1:49.5