Kenny Muse v3000m/r...9 row
12,000m
Meters
49:14.6
Time
2:03.1
Pace
774
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,123m |
| Overall Time | 55:14.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 19 |
| Stroke Count | 987 |
| Drag Factor | 120 |
April 12, 2021 10:22:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:14.6 | 12,000m | 2:03.1 | 188 | 945 | 19 | |
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 19 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:00 | 51m | |||||
| 12:28.9 | 3,000m | 2:04.8 | 180 | 919 | 19 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 22 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| r: 2:00 | 62m | |||||
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 19 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 24 | |
| r: 2:00 | 10m | |||||
| r123m |
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Workout Graph
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3 x 4000m, 2:00 rest(RE)
-3000m R19 @ 2:05
- 500m R22 @ 1:59
- 500m R24 @ 1:57