Kenny Muse 5x6000m/1:30r BikeErg
30,000m
Meters
1:03:08.8
Time
2:06.2
Pace
943
Calories
| Rest Distance | 430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,430m |
| Overall Time | 1:09:08.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 79 |
| Revolution Count | 5042 |
| Power/kg | 1.97 |
| Drag Factor | 70 |
April 13, 2021 10:49:22
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:08.8 | 30,000m | 2:06.2 | 174 | 897 | 79 | |
| 12:37.5 | 6,000m | 2:06.2 | 174 | 898 | 80 | |
| 12:37.6 | 6,000m | 2:06.2 | 174 | 898 | 79 | |
| 12:37.8 | 6,000m | 2:06.3 | 174 | 897 | 80 | |
| 12:38.1 | 6,000m | 2:06.3 | 174 | 897 | 80 | |
| 12:37.8 | 6,000m | 2:06.3 | 174 | 897 | 80 | |
| r430m |
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Workout Graph
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6000m x 5, rest 1:30, pace 2:06.5(FM EZ)