Kenny Muse v2000m/7:00r...4 row
6,000m
Meters
22:32.2
Time
1:52.6
Pace
427
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,283m |
| Overall Time | 36:32.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 125 |
April 14, 2021 14:01:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.2 | 6,000m | 1:52.6 | 245 | 1141 | 26 | |
| 7:35.1 | 2,000m | 1:53.7 | 238 | 1117 | 26 | |
| r: 7:00 | 157m | |||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 26 | |
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 28 | |
| r: 7:00 | 126m | |||||
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 28 | |
| r283m |
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Workout Graph
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3 x 2000m, rest 7:00(RE), as follows
- 2000m R26 @ 1:54
- 7:00 rest
- 1000m R26 @ 1:54
- 1000m R28 @ 1:52
- 7:00 rest
- 2000m R28 @ 1:52