Kenny Muse 10x1200m/1:00r BikeErg
12,000m
Meters
22:41.5
Time
1:53.4
Pace
421
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,272m |
| Overall Time | 31:41.5 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 79 |
| Revolution Count | 1790 |
| Power/kg | 2.71 |
| Drag Factor | 102 |
April 15, 2021 14:43:58
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:41.5 | 12,000m | 1:53.4 | 240 | 1124 | 79 | |
| 2:19.9 | 1,200m | 1:56.5 | 221 | 1060 | 77 | |
| 2:19.2 | 1,200m | 1:56.0 | 224 | 1071 | 77 | |
| 2:18.5 | 1,200m | 1:55.4 | 228 | 1083 | 78 | |
| 2:18.0 | 1,200m | 1:55.0 | 230 | 1092 | 78 | |
| 2:17.4 | 1,200m | 1:54.5 | 233 | 1102 | 78 | |
| 2:16.6 | 1,200m | 1:53.8 | 237 | 1116 | 79 | |
| 2:16.2 | 1,200m | 1:53.5 | 239 | 1123 | 79 | |
| 2:15.4 | 1,200m | 1:52.8 | 244 | 1138 | 79 | |
| 2:15.0 | 1,200m | 1:52.5 | 246 | 1146 | 80 | |
| 2:05.2 | 1,200m | 1:44.3 | 308 | 1360 | 86 | |
| r1,272m |
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Workout Graph
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10 x 1200m, 1:00 rest, FM EZ, start 1:56.5, increase .5 each time