Kenny Muse v4000m/r...4 row
12,000m
Meters
49:00.3
Time
2:02.5
Pace
780
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 49:00.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 1014 |
| Drag Factor | 119 |
April 16, 2021 10:15:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.3 | 12,000m | 2:02.5 | 190 | 955 | 20 | |
| 16:30.7 | 4,000m | 2:03.8 | 184 | 934 | 20 | |
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 22 | |
| 16:30.1 | 4,000m | 2:03.7 | 185 | 935 | 20 | |
| 7:59.7 | 2,000m | 1:59.9 | 203 | 998 | 22 | |
| r0m |
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Workout Graph
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- 4000m, R20 @ 2:04
- 2000m, R22 @ 2:00
- 4000m, R20 @ 2:04
- 2000m, R22 @ 2:00
No rest