Kenny Muse 10000m BikeErg
10,000
Meters
20:29.1
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| RPM | 80 |
| Revolution Count | 1649 |
| Power/kg | 2.13 |
| Drag Factor | 75 |
April 16, 2021 10:51:15
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:29.1 | 10,000 | 2:02.9 | 188 | 948 | 322 | 80 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 63 | 78 |
| 4:06.0 | 4,000 | 2:03.0 | 188 | 947 | 64 | 80 |
| 4:03.8 | 6,000 | 2:01.9 | 193 | 964 | 65 | 81 |
| 4:04.4 | 8,000 | 2:02.2 | 192 | 960 | 65 | 81 |
| 4:03.6 | 10,000 | 2:01.8 | 194 | 966 | 65 | 81 |
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Workout Graph
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10000m, no rest.