Kenny Muse 5000m SkiErg
5,000m
Meters
20:49.4
Time
2:04.9
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 36 |
| Stroke Count | 756 |
| Drag Factor | 100 |
April 19, 2021 13:08:13
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:49.4 | 5,000m | 2:04.9 | 179 | 917 | 36 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 35 |
| 4:09.9 | 2,000m | 2:04.9 | 179 | 917 | 36 |
| 4:10.4 | 3,000m | 2:05.2 | 178 | 913 | 36 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 37 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 37 |
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Workout Graph
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5000m, no rest, target 2:05 av(2:04.9)