Kenny Muse v2000m/7:00r...4 row
5,000m
Meters
18:30.4
Time
1:51.0
Pace
363
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,157m |
| Overall Time | 32:30.4 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 28 |
| Stroke Count | 524 |
| Drag Factor | 124 |
April 20, 2021 13:46:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 5,000m | 1:51.0 | 256 | 1179 | 28 | |
| 7:26.6 | 2,000m | 1:51.6 | 251 | 1165 | 28 | |
| r: 7:00 | 68m | |||||
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 30 | |
| r: 7:00 | 89m | |||||
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 29 | |
| r157m |
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RE.
- 2000, R28 @ 1:52
- 7:00 rest
- 1500, R28 @ 1:52
- 500, R30 @ 1:50
- 7:00 rest
- 1000m