Kenny Muse 5x4900m/2:00r BikeErg
24,500m
Meters
50:24.2
Time
2:03.4
Pace
788
Calories
| Rest Distance | 472m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 24,972m |
| Overall Time | 58:24.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 79 |
| Revolution Count | 4000 |
| Power/kg | 2.1 |
| Drag Factor | 75 |
April 21, 2021 10:21:03
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:24.2 | 24,500m | 2:03.4 | 186 | 940 | 79 | |
| 10:24.8 | 4,900m | 2:07.5 | 169 | 881 | 72 | |
| 10:14.8 | 4,900m | 2:05.4 | 177 | 909 | 78 | |
| 10:05.4 | 4,900m | 2:03.5 | 186 | 938 | 80 | |
| 9:55.2 | 4,900m | 2:01.4 | 195 | 972 | 83 | |
| 9:43.9 | 4,900m | 1:59.1 | 207 | 1011 | 84 | |
| r472m |
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Workout Graph
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4900m x 5, 2:00 rest, FM, EZ)
- 2:07.5
- 2:05.5
- 2:03.5
- 2:01.5
- 1:59.5