Kenny Muse v4000m/r...4 row
12,000m
Meters
48:52.9
Time
2:02.2
Pace
781
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,000m |
| Overall Time | 48:52.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 1003 |
| Drag Factor | 119 |
April 22, 2021 10:20:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.9 | 12,000m | 2:02.2 | 192 | 960 | 20 | |
| 16:26.9 | 4,000m | 2:03.3 | 186 | 941 | 20 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 22 | |
| 16:26.5 | 4,000m | 2:03.3 | 187 | 942 | 20 | |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 22 | |
| r0m |
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Workout Graph
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- 4000m, R20 @ 2:04
- 2000m, R22 @ 2:00
- 4000m, R20 @ 2:04
- 2000m, R22 @ 2:00
No rest