Kenny Muse 3x1000m/5:00r row
3,000m
Meters
10:45.1
Time
1:47.5
Pace
226
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,210m |
| Overall Time | 20:45.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 29 |
| Stroke Count | 317 |
| Drag Factor | 126 |
April 24, 2021 13:14:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.1 | 3,000m | 1:47.5 | 282 | 1269 | 29 | |
| 3:33.2 | 1,000m | 1:46.6 | 289 | 1294 | 29 | |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 30 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 29 | |
| r210m |
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Workout Graph
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3 x 1000m, 5:00 rest(RE),
1:46/1:47 av pace,