Kenny Muse 5x6000m/1:30r BikeErg
30,000m
Meters
1:03:06.5
Time
2:06.2
Pace
945
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,510m |
| Overall Time | 1:10:36.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| RPM | 78 |
| Revolution Count | 4987 |
| Power/kg | 1.97 |
| Drag Factor | 74 |
April 26, 2021 10:30:53
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:06.5 | 30,000m | 2:06.2 | 174 | 899 | 78 | |
| 12:37.4 | 6,000m | 2:06.2 | 174 | 898 | 79 | |
| 12:37.5 | 6,000m | 2:06.2 | 174 | 898 | 79 | |
| 12:37.2 | 6,000m | 2:06.2 | 174 | 899 | 79 | |
| 12:37.1 | 6,000m | 2:06.1 | 174 | 899 | 79 | |
| 12:37.3 | 6,000m | 2:06.2 | 174 | 899 | 79 | |
| r510m |
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Workout Graph
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5 x 6000, 1:30 rest, pace 2:06.5