Kenny Muse v1000m/r...11 row
5,000m
Meters
18:18.4
Time
1:49.8
Pace
363
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 39:18.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 29 |
| Stroke Count | 544 |
| Drag Factor | 127 |
April 27, 2021 10:18:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.4 | 5,000m | 1:49.8 | 264 | 1208 | 29 | |
| 3:43.4 | 1,000m | 1:51.7 | 251 | 1164 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 32 | |
| r: 7:00 | 254m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | |
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 30 | |
| r: 7:00 | 117m | |||||
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 28 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 31 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 33 | |
| r: 7:00 | 74m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 31 | |
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | |
| r445m |
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Workout Graph
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Round 1 - 2000m
SR 28, 30, 32 changes at 1000, 1500
1:52/1:50/1;48
7:00 rest
Round 2 - 1500m
SR 28, 30, 32 every 500m,
1:52, 1:50, 1:47
7:00 rest
Round 3 - 1000m
SR 28, 30, 32+ at 500 & 750m
1:52, 1:50, 1:47+
7:00 rest
Round 4 _ 500m
SR 30, 32, change at 250m