Kenny Muse 5x6000m/1:30r BikeErg
30,000m
Meters
1:02:47.2
Time
2:05.5
Pace
948
Calories
| Rest Distance | 462m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,462m |
| Overall Time | 1:10:17.2 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 80 |
| Revolution Count | 5045 |
| Power/kg | 2 |
| Drag Factor | 71 |
April 28, 2021 15:00:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:47.2 | 30,000m | 2:05.5 | 177 | 908 | 80 | |
| 12:36.0 | 6,000m | 2:06.0 | 175 | 902 | 80 | |
| 12:36.0 | 6,000m | 2:06.0 | 175 | 902 | 80 | |
| 12:35.9 | 6,000m | 2:05.9 | 175 | 902 | 80 | |
| 12:35.8 | 6,000m | 2:05.9 | 175 | 902 | 80 | |
| 12:23.5 | 6,000m | 2:03.9 | 184 | 933 | 81 | |
| r462m |
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Workout Graph
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5 x 6000, 1:30 rest, pace 2:06