Kenny Muse v3000m/2:00r...6 SkiErg
12,000m
Meters
49:39.2
Time
2:04.1
Pace
767
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,176m |
| Overall Time | 59:39.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 38 |
| Stroke Count | 1934 |
| Drag Factor | 100 |
May 03, 2021 10:31:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:39.2 | 12,000m | 2:04.1 | 183 | 929 | 38 | |
| 12:29.9 | 3,000m | 2:04.9 | 179 | 916 | 37 | |
| r: 2:00 | 23m | |||||
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 38 | |
| r: 2:00 | 58m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 42 | |
| r: 2:00 | 26m | |||||
| 12:29.7 | 3,000m | 2:04.9 | 179 | 917 | 39 | |
| r: 2:00 | 34m | |||||
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 39 | |
| r: 2:00 | 35m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 43 | |
| r176m |
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Workout Graph
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2 x 6000m,
- 3000m, R38 @ 2:03
- 2000m, R40 @ 2:01
- 1000m, R42 @ 1:59
2:00 rest