Kenny Muse 6x3000m/2:00r BikeErg
18,000m
Meters
35:27.4
Time
1:58.1
Pace
606
Calories
| Rest Distance | 798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,798m |
| Overall Time | 45:27.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| RPM | 81 |
| Revolution Count | 2893 |
| Power/kg | 2.4 |
| Drag Factor | 81 |
May 04, 2021 01:49:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:27.4 | 18,000m | 1:58.1 | 212 | 1029 | 81 | |
| 5:58.4 | 3,000m | 1:59.4 | 205 | 1006 | 81 | |
| 5:57.0 | 3,000m | 1:59.0 | 208 | 1014 | 81 | |
| 5:55.5 | 3,000m | 1:58.5 | 210 | 1023 | 82 | |
| 5:53.9 | 3,000m | 1:57.9 | 213 | 1033 | 83 | |
| 5:52.3 | 3,000m | 1:57.4 | 216 | 1043 | 81 | |
| 5:50.4 | 3,000m | 1:56.8 | 220 | 1055 | 82 | |
| r798m |
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Workout Graph
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3km x 6 (rest 2m)
Start at 4km pace plus 8s per km. Increase pace if possible.