Kenny Muse v1000m/r...10 row
10,000m
Meters
39:53.5
Time
1:59.6
Pace
663
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,049m |
| Overall Time | 41:53.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 121 |
May 06, 2021 10:11:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:53.5 | 10,000m | 1:59.6 | 204 | 1002 | 21 | |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 20 | |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 22 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 20 | |
| r: 2:00 | 49m | |||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 20 | |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 22 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 22 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 20 | |
| r49m |
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Workout Graph
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2 x 5000m, Rate change every 1000m, 2;00 rest
- R20 @ 2:04
- R22 @ 1:59
- R24 @ 1:55
- R22 @ 1:59
- R20 @ 2:03