Kenny Muse 5x6000m/1:30r BikeErg
30,000m
Meters
1:02:26.5
Time
2:04.8
Pace
955
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,518m |
| Overall Time | 1:09:56.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 78 |
| Revolution Count | 4922 |
| Power/kg | 2.04 |
| Drag Factor | 76 |
May 07, 2021 10:09:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:26.5 | 30,000m | 2:04.8 | 180 | 918 | 78 | |
| 12:29.9 | 6,000m | 2:04.9 | 179 | 916 | 79 | |
| 12:29.4 | 6,000m | 2:04.9 | 180 | 918 | 79 | |
| 12:29.1 | 6,000m | 2:04.8 | 180 | 918 | 79 | |
| 12:29.3 | 6,000m | 2:04.8 | 180 | 918 | 79 | |
| 12:28.8 | 6,000m | 2:04.8 | 180 | 919 | 79 | |
| r518m |
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Workout Graph
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5 x 6000, 1:30 rest, pace 2:05