Kenny Muse 10x500m/1:00r SkiErg
5,000m
Meters
19:30.7
Time
1:57.0
Pace
337
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,392m |
| Overall Time | 28:30.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 44 |
| Stroke Count | 867 |
| Drag Factor | 98 |
May 08, 2021 02:06:07
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000m | 1:57.0 | 218 | 1050 | 44 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 43 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 43 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 44 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 45 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 46 | |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 45 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 46 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 44 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 42 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 43 | |
| r392m |
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Workout Graph
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Pace 2:00, Rest 1:00