Kenny Muse v2000m/r...5 row
8,000m
Meters
32:15.4
Time
2:00.9
Pace
528
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 32:15.4 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 20 |
| Stroke Count | 655 |
| Drag Factor | 125 |
May 09, 2021 01:48:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.4 | 8,000m | 2:00.9 | 198 | 980 | 20 | |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 18 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | |
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 18 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 28 | |
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 18 | |
| r0m |
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Workout Graph
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2000, R18 @ 2k + 20
1000, R28 @ 2k + 5
2000, R18 @ 2k + 20
1000, R28 @ 2k + 5
2000, R18 @ 2k + 20
No rest