Kenny Muse v8:00/r...6 BikeErg
17,702m
Meters
36:00.0
Time
2:02.0
Pace
578
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 18,040m |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 80 |
| Revolution Count | 2905 |
| Power/kg | 2.18 |
| Drag Factor | 77 |
May 10, 2021 01:18:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 17,702m | 2:02.0 | 193 | 963 | 80 | |
| 8:00.0 | 3,827m | 2:05.4 | 177 | 910 | 79 | |
| 4:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 82 | |
| r: 2:00 | 157m | |||||
| 8:00.0 | 3,902m | 2:03.0 | 188 | 947 | 80 | |
| 4:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 82 | |
| r: 2:00 | 181m | |||||
| 8:00.0 | 3,841m | 2:04.9 | 179 | 917 | 79 | |
| 4:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 87 | |
| r338m |
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Workout Graph
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8:00 @ 4K + 14
4:00 @ 4K + 8
2:00 rest