Kenny Muse v3000m/r...9 row
12,000m
Meters
49:10.8
Time
2:02.9
Pace
774
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,102m |
| Overall Time | 55:10.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 119 |
May 11, 2021 10:35:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.8 | 12,000m | 2:02.9 | 188 | 948 | 19 | |
| 12:27.8 | 3,000m | 2:04.6 | 181 | 922 | 19 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| r: 2:00 | 47m | |||||
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 19 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 22 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:00 | 45m | |||||
| 12:28.1 | 3,000m | 2:04.6 | 181 | 921 | 19 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 22 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 24 | |
| r: 2:00 | 10m | |||||
| r102m |
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Workout Graph
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3 x 4000m, 2:00 rest
-3000m R19 @ 2:05
- 500m R22 @ 1:59
- 500m R24 @ 1:57