Kenny Muse 3x2500m/2:00r SkiErg
7,500m
Meters
31:17.4
Time
2:05.1
Pace
475
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,597m |
| Overall Time | 35:17.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 38 |
| Stroke Count | 1214 |
| Drag Factor | 101 |
May 12, 2021 08:40:50
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:17.4 | 7,500m | 2:05.1 | 179 | 914 | 38 | |
| 10:13.0 | 2,500m | 2:02.6 | 190 | 953 | 39 | |
| 10:34.1 | 2,500m | 2:06.8 | 172 | 890 | 38 | |
| 10:30.3 | 2,500m | 2:06.0 | 175 | 901 | 39 | |
| r97m |
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Workout Graph
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3 x 2500m, 2:00 rest, target 2:02.5...fail
- 2:02.6
- 2:02.8
- 2:06