Kenny Muse 10x3000m/1:30r BikeErg
30,000m
Meters
1:02:27.9
Time
2:04.9
Pace
950
Calories
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 31,605m |
| Overall Time | 1:15:57.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| RPM | 81 |
| Revolution Count | 5084 |
| Power/kg | 2.04 |
| Drag Factor | 70 |
May 14, 2021 10:33:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:02:27.9 | 30,000m | 2:04.9 | 180 | 917 | 81 | |
| 6:15.2 | 3,000m | 2:05.0 | 179 | 915 | 81 | |
| 6:15.3 | 3,000m | 2:05.1 | 179 | 915 | 81 | |
| 6:14.8 | 3,000m | 2:04.9 | 179 | 917 | 81 | |
| 6:14.6 | 3,000m | 2:04.8 | 180 | 918 | 81 | |
| 6:17.1 | 3,000m | 2:05.7 | 176 | 906 | 81 | |
| 6:14.8 | 3,000m | 2:04.9 | 179 | 917 | 81 | |
| 6:14.6 | 3,000m | 2:04.8 | 180 | 918 | 81 | |
| 6:14.6 | 3,000m | 2:04.8 | 180 | 918 | 81 | |
| 6:14.8 | 3,000m | 2:04.9 | 179 | 917 | 81 | |
| 6:12.0 | 3,000m | 2:04.0 | 184 | 931 | 82 | |
| r1,605m |
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Workout Graph
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10 x 3000m, 1:30 rest, 4K + 14(GA)