Kenny Muse 10x1000m/1:00r row
10,000m
Meters
38:27.2
Time
1:55.3
Pace
687
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,448m |
| Overall Time | 47:27.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 923 |
| Drag Factor | 118 |
May 19, 2021 09:55:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.2 | 10,000m | 1:55.3 | 228 | 1084 | 24 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 24 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 24 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 24 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 25 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 24 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 25 | |
| r448m |
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Workout Graph
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10 x 1000m, 1:00 rest, R24 @ 1:55
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