Kenny Muse v10:00/1:00r...10 SkiErg
12,881m
Meters
55:00.0
Time
2:08.0
Pace
794
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,187m |
| Overall Time | 1:05:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 36 |
| Stroke Count | 2039 |
| Drag Factor | 90 |
May 20, 2021 10:23:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,881m | 2:08.0 | 167 | 873 | 36 | |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 33 | |
| r: 1:00 | 33m | |||||
| 9:00.0 | 2,074m | 2:10.1 | 159 | 845 | 36 | |
| r: 1:00 | 37m | |||||
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 37 | |
| r: 1:00 | 21m | |||||
| 7:00.0 | 1,638m | 2:08.2 | 166 | 871 | 37 | |
| r: 1:00 | 30m | |||||
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 38 | |
| r: 1:00 | 29m | |||||
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 38 | |
| r: 1:00 | 41m | |||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 40 | |
| r: 1:00 | 27m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 40 | |
| r: 1:00 | 38m | |||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 40 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 45 | |
| r: 1:00 | 14m | |||||
| r306m |
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Workout Graph
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10, 9, 8, 7, 6, 5, 4, 3, 2, 1 min
1 min rest in between interval
Start at 2k +15
get faster every rep
suggested 0.5- 1 sec per interval