Kenny Muse 10000m BikeErg
10,000m
Meters
21:38.3
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 78 |
| Revolution Count | 1699 |
| Power/kg | 1.81 |
| Drag Factor | 69 |
May 20, 2021 10:51:04
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 21:38.3 | 10,000m | 2:09.8 | 160 | 850 | 78 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 77 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 80 |
| 4:17.4 | 6,000m | 2:08.7 | 164 | 865 | 79 |
| 4:18.3 | 8,000m | 2:09.1 | 162 | 859 | 79 |
| 4:24.3 | 10,000m | 2:12.1 | 152 | 821 | 77 |
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10000m, no rest.